/www.ehow.com/video_4400792_chair-yoga-seniors-hip-openers.html
This video does not represent the type of exercises I do but it is similar to the low energy ones which my biokineticist Dalena designed for me now that I cannot go to gym as my cancer treatment can affect my heart. Yes I know this video is for seniors but that is kinda the level I am on now and really think anyone can benefit from what is shown here.
I live in Johannesburg, South Africa, where I was diagnosed with breast cancer on Thursday January 15 2009. This is my journey with cancer and other musings as surveyed - initially temporarily hairless - from under my hats.
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