Monday, April 6, 2009

Reminiscent of the type of exercises I do

/www.ehow.com/video_4400792_chair-yoga-seniors-hip-openers.html

This video does not represent the type of exercises I do but it is similar to the low energy ones which my biokineticist Dalena designed for me now that I cannot go to gym as my cancer treatment can affect my heart. Yes I know this video is for seniors but that is kinda the level I am on now and really think anyone can benefit from what is shown here.

No comments:

Post a Comment